![physiotherapy logo img 1 v1](https://www.physiotherapyrtb.co.za/wp-content/uploads/2021/03/physiotherapy-logo-img-1-v1.png)
255A Beyers Naudé Dr,
Rustenburg, 0299
Tel: +27 (0)14 592 8322
Rustenburg, 0299
Tel: +27 (0)14 592 8322
Hospitale/Hospitals
Netcare Ferncrest/Life
Peglerae/Medicare
Tel: +27 (0)14 592 8322
Netcare Ferncrest/Life
Peglerae/Medicare
Tel: +27 (0)14 592 8322
Stretches
1 - Upper limb: Progress weekly.
a. Hold the position for 30 secs.
b. Repeat 3 times.
2 - Lower limb: Progress weekly.
a. Hold the position for 30 secs.
b. Repeat 3 times.
3 - Lower limb in standing: Progress weekly.
a. Hold the position for 30 secs.
b. Repeat 3 times.
4 - Neck stretches: Progress weekly.
a. Hold the position for 30 secs.
b. Repeat 3 times.
(Download the complete hospital exercise guidelines document)
Recent Comments